Exploring Crunch Fitness: Does Crunch Fitness Have a Sauna, Steam Room, Hot Tub, or Pool?

Many Crunch Fitness locations, especially their Signature clubs, feature amenities like saunas and steam rooms, enhancing the overall fitness experience. Additionally, certain memberships offer perks such as tanning and hydro massage, appealing to those seeking more from their gym membership. With varied membership tiers starting at $9.99 a month, Crunch Fitness accommodates diverse preferences and budgets. 

The Signature Club level, priced up to $150, provides premium amenities like indoor pools, further enhancing workouts. This inclusive approach caters to both beginners and fitness enthusiasts, ensuring everyone finds value in their Crunch Fitness membership.

What is Crunch Fitness?

Crunch Fitness is a gym that offers a fun and lively way to exercise. It has more than 300 locations in the United States. It is perfect for those who travel a lot and want to keep exercising. As someone who goes to Crunch Fitness, I love that I can always find one, no matter where I am. 

Having so many crunch fitness centers is good for locals and travelers alike. It provides a familiar place for exercise. This large network is helpful, especially if you want to use things like sauna. Things are not the same everywhere.

At Crunch Fitness, you can find: Locations

  • Sona: Yes
  • Paul: Yes
  • Steam room: Yes
  • Hot Tub and Jacuzzi: Yes
  • Spa: No

Subscription prices range from $9.99 to $150 per month. You can also pay an initial fee or an annual fee. With all these options, you can choose what works best for you and your exercise needs.

Also read this Post: Planet Fitness Have a Sauna

Membership Fees

Membership Fees

Consider the value Crunch Fitness offers with its membership fees. Your investment grants access to amenities like a sauna, steam room, or pool, enhancing your fitness experience. One notable aspect is Crunch’s inclusive approach; they cater to diverse fitness levels and body types, fostering a welcoming environment upheld by their No Judgments policy.

Membership fees vary, accommodating different budgets. Prices start as low as $9.99 in smaller locations, while signature clubs in major cities may charge up to $150. These premium clubs boast luxurious features such as rooftop facilities, juice bars, and even boxing rings. However, be mindful of additional fees like joining and processing fees, totaling around $79 annually.

Crunch offers various membership tiers – Standard, Select, and Signature – each tailored to different preferences. Signature memberships typically include deluxe amenities like saunas and steam rooms, providing excellent value for the price. Even more budget-friendly plans still offer top-notch gym equipment, group classes, and personal training.

Discovering what amenities and prices each Crunch location offers is simple with their gym finder tool on the website. The gym caters to a wide range of individuals and workout styles, maintaining a non-judgmental atmosphere that encourages everyone to join.

To ensure a Crunch location meets your specific needs, such as access to a sauna or steam room, consult their website or visit the facility in person. This proactive approach has always helped me choose the right gym for my fitness journey.

The membership prices outlined here are typical for Crunch Fitness and can be found when signing up on their website.

Does Crunch Fitness Have a Sauna?

Absolutely, Crunch Fitness boasts a sauna feature across many of its locations, though it’s not universally available. From my own membership experience, I’ve noticed that facilities offering Select or Signature memberships tend to include saunas. These are typically spacious, well-maintained dry heat saunas, perfect for unwinding post-workout.

But wait, there’s more! Alongside the sauna perk, these premium membership tiers often come with an array of other enticing amenities. Picture yourself indulging in a refreshing dip in the pool, luxuriating in the steam room, or perhaps even basking in the ambiance of a rooftop deck. These added features truly elevate the gym experience.

If you’re specifically seeking the sauna experience, it’s advisable to confirm its presence at your local Crunch Fitness. While it may not be a constant fixture, when it is available, it’s undeniably a delightful addition. I recommend either visiting or reaching out to your nearby Crunch location to explore their offerings firsthand.

Does Crunch Fitness Have a Steam Room?

At Crunch Fitness, while steam rooms may not be available at every location, they are frequently featured as part of the premium amenities in the Select and Signature membership tiers. These steam rooms provide a serene sanctuary for relaxation post-workout. Beneficial for overall health, they contribute to improved blood circulation, alleviation of muscle soreness, and stress reduction. 

Much like saunas, Crunch Fitness ensures that these steam rooms are meticulously maintained and spacious. Their presence, alongside other enhancements such as pools or rooftop decks, significantly enhances the gym experience at select Crunch Fitness locations.

What Are Some Other Alternative Gyms With Saunas and Steam Rooms?

What Are Some Other Alternative Gyms With Saunas and Steam Rooms

When looking for gyms with saunas and steam rooms, there are several alternatives to Crunch Fitness. Each gym offers different experiences and price ranges. Here are some options:


Renowned for its opulence, Equinox boasts top-tier amenities such as saunas and steam rooms, offering an unparalleled luxurious gym experience. While it comes with a higher price tag compared to Crunch, it promises a premium fitness journey.

24 Hour Fitness

Striking a perfect equilibrium between affordability and amenities, 24 Hour Fitness provides quality equipment, diverse classes, and wellness facilities like saunas and steam rooms, all at a reasonable cost. It may not reach the heights of luxury like Equinox, but it ensures a comprehensive fitness experience.

LA Fitness

For those seeking affordability without compromising on amenities, LA Fitness is a stellar choice. With select locations offering saunas and steam rooms alongside a wide array of equipment and classes, it blends fitness and relaxation seamlessly.

Life Time Fitness

Setting itself apart as a deluxe fitness destination, Life Time Fitness goes beyond Crunch with its lavish amenities, including saunas and steam rooms. While it comes with a higher price tag, it focuses on delivering a luxurious wellness experience.


Embracing a community-centric approach, the YMCA caters to both individuals and families with a diverse range of amenities, including saunas and steam rooms. Its affordability and emphasis on inclusivity and community make it a standout option.

Gold’s Gym

Renowned for its extensive offerings, Gold’s Gym provides a holistic wellness environment with amenities like saunas, hot tubs, and pools. It’s a prime choice for those seeking a well-rounded fitness experience.

Anytime Fitness and Planet Fitness

While Crunch offers budget-friendly options focusing on basic facilities, Anytime Fitness and Planet Fitness also deliver affordable memberships. However, the availability of saunas and steam rooms may vary. 

When selecting a gym, it’s crucial to consider your preferences, budget, and fitness objectives. Explore free trials or guest passes to determine which gym aligns best with your needs. While Crunch excels in affordability, it may lack the luxurious features found in higher-priced establishments.

Does Crunch Fitness Have an Infrared Sauna or Red Light Therapy?

At Crunch Fitness, the presence of amenities such as an infrared sauna or red light therapy varies depending on the location. These amenities are considered more upscale and are not available at every club. Crunch Fitness operates two types of clubs: Select and Signature. The Signature clubs are known for their higher-end offerings and are more likely to feature special amenities like an infrared sauna or red light therapy.

For definitive information, it is recommended to visit the gym’s Facebook page or inquire directly with staff, perhaps even arranging a demonstration. This distinction between regular and upscale locations underscores Crunch Fitness’s commitment to providing a range of options, catering to both accessibility and luxury preferences.

Does Crunch Fitness Have a Pool?

Indeed, whether a Crunch Fitness establishment boasts a pool hinges on its location. Not every Crunch Fitness facility is equipped with a pool. However, certain locales feature expansive swimming pools or dedicated lap pools, catering to fitness enthusiasts who prioritize aquatic workouts. Conversely, the presence of outdoor pools or hot tubs within Crunch Fitness premises is comparatively rare.

For those who prioritize having access to a pool at their gym, it’s advisable to verify the amenities of the particular Crunch Fitness branch nearest to them. The inclusion of a pool can significantly enhance one’s gym experience. As an advocate for gym facilities with aquatic offerings, I recommend reaching out to your local Crunch Fitness branch or perusing their website to ascertain the amenities they provide.

Does Crunch Fitness Have a Spa

Crunch Fitness offers some spa-like amenities in certain locations, but it’s a mixed bag. Under their ‘Relax & Recover’ program, some Crunch Fitness gyms have things like hydromassage beds and sometimes saunas. But, they usually don’t include full-service spa treatments like facials, massages, or body treatments. This is different from gyms like Lifetime or Equinox, where you often get these kinds of luxurious spa services.

If you’re big on spa services at the gym, it’s a good idea to check out what your local Crunch Fitness has to offer. Spa-like amenities can vary greatly from one Crunch Fitness location to another.

Does Crunch Fitness Have a Jacuzzi or a Hot Tub

At Crunch Fitness, whether they have hot tubs or Jacuzzis varies by location. From what I’ve seen and heard from other gym goers, not every Crunch Fitness gym has these comfort features. In the gym world, hot tubs and jacuzzis are often seen as fancy extras. Some Crunch Fitness locations, especially the more upscale ones, may have them, but not everywhere.

If relaxing in a hot tub after a workout is important to you, it’s best to contact your nearest Crunch Fitness gym. Ask them what they have and when you can use it. This way, you will know if they have the facilities you are looking for.

Amenities at Crunch Fitness – What Amenities Do They Have?

Crunch Fitness boasts a plethora of amenities tailored to diverse fitness aspirations. Here’s a rundown of their usual offerings:

  1. Cardio equipment: Expect a range of treadmills and ellipticals to get your heart pumping.
  2. Strength training gear: Whether you prefer weight machines or free weights, Crunch Fitness has you covered.
  3. Group fitness classes: From invigorating yoga sessions to pulse-pounding cycling and HIIT workouts, there’s something for everyone.
  4. Personal training: Certified trainers are on hand to provide expert guidance and support.
  5. Saunas and steam rooms: While not available at all locations, these amenities offer a blissful retreat for relaxation and rejuvenation.

Some Crunch Fitness branches go above and beyond, offering additional perks such as:

  1. Hydro massage beds: Treat yourself to a soothing massage experience.
  2. Tanning beds: Achieve a sun-kissed glow indoors.
  3. Red light therapy: Experience the benefits of this specialized skin and body treatment.
  4. Well-equipped locker rooms, showers, and changing areas: Ensuring your comfort and convenience before and after workouts.
  5. Kids’ Crunch: With child care services available, parents can focus on their fitness routine worry-free.

At the core of Crunch Fitness is a commitment to fostering a healthy workout environment. Whether you’re pushing your limits during training sessions or unwinding in the sauna, their comprehensive approach caters to both exercise and recovery needs.

Is Crunch Fitness Worth it?

Is Crunch Fitness Worth it?

Determining whether Crunch Fitness is a worthwhile investment hinges on your specific fitness goals and financial considerations. As a prominent gym chain across the USA, Crunch Fitness offers a range of membership options tailored to different preferences and budgets: Standard, Select, and Signature. Generally, their pricing, encompassing both monthly and yearly fees, tends to be more affordable compared to competitors.

Within most Crunch Fitness locations, patrons can expect:

  • Well-maintained facilities.
  • Approachable and helpful staff.
  • Diverse selections of group fitness classes.
  • Personal training opportunities.

However, for more luxurious amenities such as saunas, pools, or spas, these are predominantly available with the Signature membership or at alternative gyms like LA Fitness or Planet Fitness. Therefore, if your requirements lean towards basic gym facilities without the need for extravagant extras, Crunch Fitness presents itself as a commendable and cost-effective option.

Safety Protocols & Rules at Crunch Fitness

Crunch Fitness prioritizes the safety and well-being of its members above all else. With stringent rules and safety protocols in place, they ensure that every individual enjoys a secure and pleasant experience. Here’s an insight into their safety approach:

1. Gym Etiquette

Keeping the gym clean is paramount at Crunch Fitness. Members are encouraged to use towels during workouts and wipe down equipment after use. This not only promotes hygiene but also fosters a positive environment for everyone.

2. Addressing Hazards

The attentive staff at Crunch Fitness swiftly attends to any broken equipment, spills, or potential hazards in areas such as locker rooms, saunas, or steam rooms. By promptly addressing these issues, they maintain a safe environment for all patrons.

3. Equipment Safety

Proper usage of machines and weights is emphasized to prevent injuries. Members are reminded to return weights to their designated places after use, minimizing the risk of accidents and ensuring the gym remains organized and hazard-free.

4. Knowing Your Limits

Understanding personal limits is key to preventing overexertion and injury. By acknowledging individual capabilities, members can engage in workouts safely and effectively.

5. Group Class Guidelines

Instructors diligently manage class capacities to ensure ample space for all participants. They also provide guidance on correct exercise techniques, enhancing safety and enjoyment during group sessions.

At Crunch Fitness, adherence to these rules and protocols is fundamental to creating a secure and enjoyable environment for all members.

Locations & Operating Hours of Crunch Fitness

Locations & Operating Hours of Crunch Fitness

Crunch Fitness has a large network of gyms in the United States, Australia and Canada. To find the gym closest to you, their website has a gym finder tool. This is really helpful.

The opening hours of each Crunch Fitness gym may vary. Some are open all day, every day (24/7). Others have longer regular hours. For example, Crunch Fitness in Austin may stay open until midnight on weekdays. But on weekends, especially Sundays, it may close earlier.

Every Crunch Fitness gym has a page on its website. This page tells you what’s in the gym. This may include things like a sauna or steam room. But it depends on how big the gym is and where it is.

Since each gym’s hours and items can change, it’s best to check your local Crunch Fitness gym’s webpage. It will provide you with the latest and accurate information.


In assessing what Crunch Fitness provides, it’s evident that not every gym includes saunas and steam rooms. These amenities are available only at select locations. If you’re contemplating joining Crunch Fitness, it’s advisable to communicate with the gym nearest to you or peruse their website. A visit to the facility can help you ascertain if it meets your preferences and requirements.

For some individuals, the presence of a sauna holds significant importance. Conversely, others prioritize factors such as the gym’s proximity, membership costs, or the variety of classes offered. Determining whether Crunch Fitness aligns with your preferences hinges on your specific fitness aspirations. Every individual’s fitness journey is unique, and selecting the ideal gym is an integral part of that journey.


What sets Crunch Fitness apart?

At Crunch Fitness, you’ll find top-of-the-line equipment for both strength training and cardio workouts. Our dedicated personal trainers are there to support you every step of the way, ensuring you make the most out of your fitness journey. Renowned for our exceptional facilities and overall awesomeness, all of this comes at an incredibly affordable price.

Does my Crunch membership work at all locations?

Absolutely! Your Crunch membership grants you access to over 400 locations worldwide. You can conveniently book group fitness classes up to 7 days in advance, and as a bonus, you receive a complimentary subscription to Crunch+, our exclusive online workout platform.

What is HydroMassage at Crunch?

HydroMassage at Crunch is an exclusive perk for our members. It offers a luxurious massage experience using heated water beds and lounges, without the need to undress. Perfect for post-workout relaxation and rejuvenation, it provides immense benefits without any hassle.

How much is the lowest price at Crunch Fitness?

Choose from our Basic, Peak, or Peak Results packages, with prices starting as low as $9.99 up to $34.99. Each package comes with its own set of benefits, ensuring you receive exceptional value for your membership, regardless of the tier you select.

What is Hydromassage at Crunch Fitness?

Hydromassage at Crunch is designed to alleviate stress and anxiety, utilizing massaging water jets in beds to soothe both your mind and body. Ideal for post-workout recovery, it effectively relieves muscle tightness and tension, allowing you to bounce back to the gym feeling refreshed in no time.

What is Red Light Therapy at Crunch Fitness?

Red light therapy at Crunch serves as an excellent alternative to traditional saunas. Its benefits range from tissue repair and pain relief to reducing wrinkles and improving overall skin health, offering a holistic approach to wellness.

Who is the CEO of Crunch Gym?

Keith Worts has been at the helm of Crunch Fitness since January 10, 2013. Under his leadership, the gym has experienced substantial growth and introduced exciting innovations such as saunas, enriching the overall member experience.

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