Exploring Lifetime Fitness: Does Lifetime Fitness Have a Sauna, Steam Room, Hot Tub, or Pool?

Life Time transcends the mere notion of a gym; it’s an expansive fitness sanctuary catering to a multitude of needs. Whether you’re seeking an intense workout session or a serene retreat, Life Time offers both in equal measure. Boasting exceptional amenities and services, it’s a haven for fitness enthusiasts.

Among its highlights are the luxurious saunas, a personal favorite for their ability to induce relaxation and rejuvenation post-exercise. With an extensive array of machines and classes, Life Time caters to individuals of all fitness levels and interests, ensuring there’s something for everyone.

But Life Time isn’t just about conventional gym facilities; it goes above and beyond with its pools, hot tubs, and steam rooms, providing the ultimate post-workout indulgence.

Admittedly, the membership costs may seem steep, ranging from $129 to $299 per month, with an initial fee of approximately $300. However, considering the myriad benefits and exceptional offerings, it’s a worthwhile investment for those seeking a premium fitness experience.

Life Time isn’t merely a gym; it’s a destination tailored for those who desire a distinctive fitness journey, facilitating the attainment of health and wellness goals with unparalleled sophistication and efficacy.

What is Life Time?

Lifetime is a unique gym chain. It focuses on overall fitness and health. Their memberships vary to suit many needs and wallets. I know their joining process. Prices vary based on where you are and the type of membership. They go from $129 to $299 a month. You also pay about $300 when you start. It’s expensive, but Lifetime is a luxury gym.

They have gyms in many US cities. Some are open all the time. This makes it easier to work. They have a tool that helps you find gyms. Lifetime has the best machines, many fitness classes, and training just for you.

They have saunas, steam rooms, hot tubs, and even a LifeSpa and MediSpa. You may pay more for some of them. These places do more than just feel good. They help with muscle pain and swelling. Lifetime is good if you have clear health goals. It is expensive but gives great value and great stuff.

Does Life Time Have a Sauna?

Does Life Time Have a Sauna

Life Time boasts a sauna, a feature I’ve experienced in numerous of their gyms. Their saunas offer exceptional comfort, ideal for unwinding post-workout. Effective for alleviating muscle pain and swelling, they enhance the overall relaxation experience. However, Life Time transcends mere gym status; it embodies a comprehensive fitness destination. 

Setting itself apart from competitors, it prioritizes upscale health and wellness offerings. Beyond saunas, patrons enjoy access to hot tubs, steam rooms, and pools. Coupled with state-of-the-art equipment and tailored training options, Life Time caters to diverse fitness needs. 

Elevating fitness journeys, it’s not just a gym but a pivotal resource for achieving wellness goals. With varied membership options, initiation is straightforward for those considering a fitness commitment.

What Types of Saunas Are Available at Life Time?

Life Time fitness clubs boast a variety of sauna experiences. Traditional saunas, emanating dry heat from wood-burning stoves or electric heaters, promote circulation and overall well-being. Eucalyptus-infused steam rooms, with their humid atmosphere, enhance respiratory health and induce deep relaxation. 

Additionally, there are infrared saunas utilizing infrared light to alleviate pain, detoxify the body, and support cardiovascular health. Adhering to safety protocols ensures comfort and privacy for all sauna-goers, while staying hydrated is paramount for maintaining a healthy lifestyle.

Lifetime Fitness Sauna Rules

Life Time offers an exceptional sauna experience, prioritizing comfort and safety through established guidelines. Before indulging in the sauna, guests are required to shower, promoting hygiene and consideration for others sharing the space. Proper attire, such as workout clothes, fosters a sense of community and appropriateness within the club.

Towel usage in gender-specific areas is permitted, whereas in co-ed zones, wearing workout attire or swim gear is encouraged to maintain a comfortable atmosphere for everyone. To uphold the tranquility of the sauna, activities like shaving and exercising are prohibited.

The presence of phones is discouraged as they may disrupt the relaxation of fellow members. Additionally, strict policies against photography safeguard the privacy and comfort of all sauna users. Life Time ensures that their sauna environment remains serene, respectful, and enjoyable for all members.

Lifetime Fitness Sauna Temperature

At Lifetime Fitness, the sauna is set to a soothing temperature range of 160 to 180 degrees Fahrenheit, providing an ideal environment for melting away tensions. With meticulous attention, they ensure the sauna’s temperature remains just right, ensuring both safety and comfort. Meanwhile, their steam rooms offer a gentler experience at around 115 degrees Fahrenheit, providing a softer option for relaxation.

As a frequent visitor, I find these temperatures to be perfect for unwinding after a challenging workout. It’s essential for individuals to understand how to utilize the sauna effectively, as each temperature offers unique benefits for relaxation within this wellness sanctuary.

What Type Of Sauna Room Does Lifetime Fitness Have?

In Lifetime Fitness across the US, you’ll find dry heat sauna rooms, perfect for unwinding. As a member, I can attest to their relaxation benefits. Additionally, there are eucalyptus-infused steam rooms, ideal for muscle recovery and overall wellness.

The key disparity lies in the temperature. Steam rooms offer a cooler, soothing experience, while saunas provide a much warmer environment. Whether you crave intense heat for a good sweat or prefer gentle steam for tranquility, Lifetime Fitness has the perfect room to suit your preferences.

Does Life Time Have a Steam Room?

Life Time offers an array of fantastic amenities, including a rejuvenating steam room. Their gyms provide serene spaces to unwind post-workout, promoting enhanced circulation, stress reduction, and bolstered immune function. But wait, there’s more! With saunas, hot tubs, pools, and cutting-edge gym equipment, Life Time stands out as a premier fitness destination. Plus, their personalized training services cater to individual needs. 

Renowned for its upscale ambiance, Life Time attracts health-conscious individuals seeking optimal wellness. Whether you’re a fitness novice or a seasoned enthusiast, Life Time’s steam room and amenities are a game-changer on your journey to better health.

What Alternatives Are there to Life Time with Saunas and more?

What Alternatives Are there to Life Time with Saunas and more

Discovering gyms akin to Life Time with indulgent amenities such as saunas? Equinox emerges as an opulent fitness haven, boasting a widespread presence. Offering top-tier equipment, expert trainers, and the allure of saunas and steam rooms. In the realm of United States, LA Fitness reigns supreme, renowned for its expansive reach. Furnishing saunas, steam rooms, whirlpools, diverse classes, and a plethora of equipment.

For those seeking round-the-clock accessibility, 24 Hour Fitness stands as a beacon, welcoming enthusiasts at any hour. With offerings including saunas, steam rooms, pools, and a plethora of group classes. Notably, YMCA emerges as a commendable option, operating as a non-profit entity with numerous gyms across the United States. Complementing facilities encompass saunas, steam rooms, whirlpools, pools, and basketball courts.

Crunch Fitness, a prominent fixture in the American fitness landscape, also extends the luxury of saunas and steam rooms. Their diverse class offerings and well-equipped facilities cater to varied fitness preferences. When scouting for a gym, align your choice with your specific needs and preferences, be it opulence or simplicity within budgetary confines.

Enter Anytime Fitness, offering more than mere workout spaces. Our gyms boast premier equipment, facilitating dynamic workout experiences to invigorate your fitness regimen. Meanwhile, in the realm of affordability, Planet Fitness stands tall with its nominal $10 monthly fee. However, concessions such as saunas, steam rooms, pools, jacuzzis, or hot tubs are not part of this budget-friendly package.

Is Infrared Sauna or Red Light Therapy Offered at Life Time?

Presently, Life Time does not provide infrared saunas or red light therapy. However, they continually evolve their offerings, frequently introducing new services in health and wellness. It’s advisable to stay updated on their latest developments.

Does LifeTime Feature a Pool?

Absolutely! Life Time boasts a pool at many of its locations, encompassing both indoor and outdoor settings. These pools cater to diverse preferences, featuring lap pools for dedicated swimmers and recreational pools equipped with water slides and splash pads for families. 

Additionally, Life Time offers an array of aquatic programs such as swim lessons, water aerobics, and triathlon training. Furthermore, access to the pools may be contingent on your location and membership status, with specific guidelines in place for children utilizing these facilities. Swimming at Life Time presents an excellent fitness avenue for enthusiasts of all ages.

Does Life Time Provide Spa Services?

Indeed, Life Time houses a spa at select locations, offering both LifeSpa and MediSpa services. These establishments deliver a range of rejuvenating treatments including massages, facials, and waxing. Notably, both members and non-members can partake in these services. 

The MediSpa component extends medical treatments administered by qualified professionals, encompassing procedures such as Botox, fillers, and laser hair removal. Fees associated with these services vary by location and may entail additional charges based on specific requirements. These spas serve as ideal retreats for post-workout relaxation or indulgence in specialized treatments.

Does Life Time Feature a Jacuzzi or Hot Tub?

Does Life Time Feature a Jacuzzi or Hot Tub

Absolutely! Life Time Gym houses Jacuzzis or hot tubs, referred to as Whirlpools. These amenities offer a soothing respite following rigorous workouts, aiding in muscle relaxation, enhancing blood circulation, and facilitating post-exercise recovery. Maintained at a comfortable temperature, these Whirlpools are accessible to members regardless of their swimming or workout routines. 

Their inclusion adds a touch of luxury to your gym experience, further augmented by conveniences like towel services, eliminating the need to carry damp towels. Embrace the luxury of enjoying a Whirlpool session at Life Time, elevating your fitness journey with this enticing additional feature.

Amenities at Life Time – What Amenities Do They Have?

Life Time transcends the ordinary, offering a vast array of wellness offerings beyond just saunas. This expansive haven caters to all, boasting the latest in cardio and strength training equipment tailored to diverse fitness levels and aspirations. Immerse yourself in invigorating group fitness classes such as yoga, Pilates, cycling, and intense interval training, guided by knowledgeable instructors. Should you seek personalized guidance, dedicated personal trainers stand ready to assist in crafting your workout plan.

Indulge in the aquatic delights of indoor and outdoor pools, serving as serene settings for swimming, classes, or leisurely relaxation by the water’s edge. Elevate your relaxation game with the inclusion of whirlpools, saunas, and steam rooms, offering respite and muscle relief after rigorous workouts. For the ultimate pampering experience, LifeSpa and MediSpa beckon with a plethora of spa treatments including massages and facials, ensuring a rejuvenating escape.

The younger members are not forgotten, with offerings ranging from swimming lessons to sports and camps, fostering an environment of active engagement and growth. Refuel your body and mind at the Cafe, offering a delectable assortment of healthy meals, snacks, smoothies, and supplements.

Life Time leaves no stone unturned in its pursuit of wellness. Bask in the luxury of amenities such as saunas, whirlpools, steam rooms, and full-service locker rooms, complete with personal spaces adorned with fresh towels, private showers, and premium toiletries. Notably, the Family Locker Room adds an element of convenience and accessibility to your experience.

Is Life Time Gym Worth It?

Determining the suitability of Life Time Fitness hinges on individual preferences and fitness objectives. Consider various factors before making your decision. With its myriad offerings including saunas, pools, and an extensive array of fitness classes catering to diverse interests and fitness levels, Life Time Fitness stands as a beacon of wellness. Ultimately, the value derived from Life Time Fitness is contingent upon its alignment with your personal health and wellness aspirations.

Membership Prices

Delve into the realm of luxury fitness with Life Time Fitness, where membership prices reflect the premium offerings awaiting within. Monthly fees range from approximately $129 to $299, varying depending on your location. Additionally, a sign-up fee of around $300 accompanies the membership, justified by the plethora of amenities such as saunas, pools, and an extensive array of fitness and wellness facilities on offer.

Available Locations and Opening Hours

With over 150 locations spanning the United States and Canada, Life Time Fitness ensures accessibility with extended opening hours. This flexibility allows members to tailor their workouts to their schedules, making it convenient to utilize amenities like saunas at almost any time.

Also read this Post: Child Get In A Hot Tub

Fitness & Workout Plan at Life Time

Fitness & Workout Plan at Life Time

Embark on your fitness journey with a plethora of options at Life Time Gym. From a myriad of fitness classes to personalized training choices, complemented by top-notch equipment, there’s something for everyone. 

Personal trainers adeptly craft workout plans tailored to individual goals, encompassing aspects of strength, cardio, and flexibility training. Whether you’re an athlete or a novice, Life Time Gym provides a welcoming environment where all can strive towards their health and wellness aspirations.

Experience the expertise of seasoned instructors and a wealth of cardio machines including treadmills and ellipticals. Equip yourself with free weights, resistance machines, and various training tools, all aimed at enhancing your fitness journey. Members receive guidance and support to achieve optimal results, ensuring every workout is impactful.

How to Join Lifetime Fitness

Joining Life Time Fitness is a seamless process, with a range of membership choices to suit your preferences. Whether opting for monthly, yearly, or customized plans for individuals, couples, or families, prices vary accordingly. 

Simply provide your personal information, contact details, and preferred payment method to embark on your membership journey. Once enrolled, access Life Time’s exceptional facilities tailored to your preferences, designed to facilitate your fitness and wellness goals.


Ultimately, Life Time Fitness transcends the mere allure of saunas and steam rooms, offering a comprehensive approach to living a healthy life. These amenities not only induce relaxation but also aid in pain relief, detoxification, and muscle recovery. 

Whether opting for the dry heat of a sauna or the moist warmth of a steam room, both contribute to a well-rounded lifestyle. However, it’s crucial to maintain hydration and monitor sauna durations to ensure these spaces effectively complement your fitness journey and uphold your overall well-being.


Who can access the sauna at Lifetime Fitness?

Anyone who is a member of Lifetime Fitness can utilize the sauna, regardless of gender or age. Digital members can also access sauna information online, while individuals with guest passes are welcome to use it. This inclusive policy ensures that adults, seniors, and couples can all enjoy the sauna facilities.

Does the Eagan Lifetime facility include a sauna?

Yes, the Eagan Lifetime location does offer a sauna among its amenities. As a comprehensive sports club, it boasts a spacious workout area alongside various amenities such as an indoor pool, cedarwood saunas, and eucalyptus-scented steam rooms, along with a basketball court.

How cold is the cold plunge at Lifetime?

The cold plunge at Lifetime Fitness is notably chilly, designed to aid in post-workout recovery. Its temperature is colder than what many people might expect, typically hovering just above freezing, ranging from approximately 45 to 60 degrees Fahrenheit. This temperature range is optimal for deriving maximum benefits from immersion in cold water.

What attire is suitable for sauna use at Lifetime Fitness?

Attire for sauna use at Lifetime Fitness depends on the sauna’s designated policy. For single-gender saunas, a towel is generally sufficient. In co-ed saunas, wearing either a swimsuit or workout attire is acceptable. It’s important to be considerate of others’ space in the sauna, ensuring everyone has room to relax, whether lying down or sitting. This etiquette applies to both saunas and steam rooms, contributing to a more enjoyable experience for all patrons.

What brand of soap does Lifetime Fitness provide?

Lifetime Fitness offers soap products from Soapbox, a company known for its high-quality shampoo, conditioner, and body wash. These products are readily available in the changing rooms for members’ convenience. Additionally, Soapbox products are sold at the LifeSpa within Lifetime Fitness facilities.

Furthermore, both Lifetime Fitness and Soapbox share a commitment to social responsibility, having collectively donated over 120,000 soap bars to support those in need. This dedication underscores their emphasis on providing quality products while making a positive impact on communities.

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